Whether you’re going for a run, hitting the gym or playing footy, it’s important to refuel your body with the necessary carbs and proteins to replenish lost energy and rebuild worn-out muscles.

This can be as easy as making a protein and carb-packed smoothie and replacing your regular milk with Complete Dairy High Protein Milk. With 70% more protein than regular full cream milk (15g in every 1 cup), refuelling your body post workout has never been easier!

These smoothies are fantastic recovery options to help rebuild those hard-working muscles. 

Brucey’s Banana Bonanza

Craving something creamy and sweet? Josh Bruce’s Banana Bonanza has you covered!

  • 1 cup Complete Dairy High Protein Milk
  • 1 Banana
  • 1 tsp Honey
  • 1 Weetbix
  • 1 tsp Chia Seeds
  • ¼ tsp Cinnamon 

Prospect’s Power Up 

This smoothie from young gun Rowan Marshall’s repertoire will keep you fuller for longer.

  • 1 cup Complete Dairy High Protein Milk
  • 1 cup Frozen Berries
  • 1 Banana
  • 1 Date
  • 2 tbsp Oats
  • 1 handful Spinach

Tim’s Tropical Treat 

Dreaming of an island getaway? Tim Membrey and his palm tree tatt can help you out.

  • 1 cup Complete Dairy High Protein Milk
  • ½ cup Frozen Mango
  • ½ cup Frozen Berries
  • 1 tbsp desiccated Coconut
  • 1 tbsp Pepitas

Battle’s PB Banana Choc Charger

Peanut Butter, Banana AND Chocolate fuels emerging star Josh Battle.

  • 1 cup Complete Dairy High Protein Milk
  • 1 Banana
  • 1 cup Ice
  • 1 tbsp Peanut Butter
  • 2 tsp Milo
  • 1 tbsp Crushed Peanuts

Thanks to Complete Dairy High Protein Milk, there’s no excuse to not refuel post game – it’s Dairy that does more!