Humble, diligent, measured, loyal.

Seb Ross opens up on the eve of his 150th senior game about recently becoming a father of three, his unshakeable work ethic and the blood, sweat and tears that have gone into his 10-year AFL career.

Listen to the full interview through the media player below.

Podcast guide

0:00 - Introduction
1:10 - Game 150, the journey so far and reflections
5:30 - From the big sticks to the big smoke
7:43 - Caught on the outer
11:10 - Mentors to turn the tide
13:10 - Growing as a leader
18:08 - Taking the mantle and pressure
21:48 - The two-time Best & Fairest
25:00 - The grind never stops
29:42 - A word to be remembered by