Up your game at home with this exclusive recipe from St Kilda’s Jarryd Roughead and his daughter, Pippa!

With many of us staying home more and eating out less, cooking and learning new recipes has become central to many households. Roughy’s place is no different, and the 4-time Premiership star has made the best of the situation, enjoying more quality family time and staying healthy at home.

Overnight Oats

Serves 2

The Overnight Oats are the ideal way to kickstart your day.

Packed with nutrients and goodness for the whole family, our breakfast oats are made with Dairy Farmers A2’s brand new Goodness + Prebiotic Milk to improve your gut health, your digestive system and your overall wellbeing.

No matter your age, nutrient-rich dairy options as part of a balanced diet are a great way to nourish your body and give you the energy you need to get the most out of your day!

During the footy season I’m up early which means I need a fast and healthy breakfast.  I love my oats, as does Pippa. Overnight oats are fast to make and enjoyed by the whole family. Pip and I love ours served with sliced banana and a drop of honey but you can add whatever gets you going in the morning!

- Jarryd Roughead


1 cup Untoasted muesli (view recipe here) 

1 ½ cups Dairy Farmers A2 Goodness + Prebiotic milk

1x apple grated with the skin left on

½ tsp cinnamon


Combine all ingredients in a bowl.

Soak overnight in fridge.

Serve with a dollop of Greek yoghurt and fresh fruit such as berries or bananas.


Adding nuts on top will give the oats a great texture

You can eat this over the next 2-3 days.

View more recipes from the Saints.