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How to hold a plank
Josh Battle demonstrates how to plank. Brought to you by Pepper Money.
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Video00:23 MinsViewed
How to do shoulder raises
Dean Kent demonstrates how to do shoulder raises. Brought to you by Pepper Money.
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Video00:18 MinsViewed
How to do a glute bridge
Josh Battle demonstrates how to do glute bridges. Brought to you by Pepper Money.
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Video00:19 MinsViewed
How to do star jumps
Josh Battle demonstrates how to do star jumps. Brought to you by Pepper Money
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Video00:26 MinsViewed
How to do squats
Josh Battle demonstrates how to do squats. Brought to you by Pepper Money.
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Video00:22 MinsViewed
How to do shoulder dips
Dean Kent demonstrates how to do shoulder dips. Brought to you by Pepper Money
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Video00:29 MinsViewed
How to do box jumps and step ups
Dean Kent demonstrates how to do box jumps and step ups. Brought to you by Pepper…
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Video00:29 MinsViewed
How to do skydivers
Dean Kent demonstrates how to do skydivers. Brought to you by Pepper Money.
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Video00:27 MinsViewed
How to do burpees
Dean Kent demonstrates how to do burpees. Brought to you by Pepper Money.
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Video00:30 MinsViewed
How to do sit ups and heel taps
Dean Kent and Josh Battle demonstrate how to do sit ups and heel taps. Brought to you…
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Video03:54 MinsViewed
Healthy at Home | How to meal plan for the week
Saints Dietitian Alison Miles and Saints player Luke Dunstan share their tips on meal…
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Video03:35 MinsViewed
Healthy at Home | Creating a nutritionally balanced meal
Saints Dietitian Alison Miles and Saints player Luke Dunstan share their tips on…